How Many Calories Are in an Egg: Egg Lovers Rejoice
Eggs are a go-to food for many people. They fit into breakfast, snacks, or meals. But folks often wonder about their calorie count. How many calories are in an egg? A large raw egg has about 72 calories. This makes eggs a smart choice for those watching their weight. Eggs pack protein and nutrients without too many calories.
In this post, we dive deep into egg calories. We look at sizes, parts, and cooking ways. We also cover nutrition facts and how eggs help with health goals. You’ll find tables with clear data from trusted sources like the USDA. Plus, get tips on fitting eggs into your day.
If you’re curious about calories in a boiled egg or how many calories in a fried egg, keep reading. We aim to answer your questions simply. Eggs can be part of a balanced diet. Let’s explore what makes them special.
Egg Sizes and Their Calorie Counts
Eggs come in different sizes. Size affects calorie count. Small eggs have fewer calories than large ones. This matters if you count calories for meals. For example, a small raw egg has 54 calories. A medium one has 63. A large egg, the most common, has 72 calories. Jumbo eggs top out at 90 calories.
Why does size matter? Bigger eggs have more white and yolk. This adds calories. Pick sizes based on your needs. If you want low calories, go small. For more protein, choose large. Always check labels for exact info.
Here’s a table with calorie details for raw eggs by size:
| Egg Size | Weight (grams) | Calories | Protein (grams) | Fat (grams) |
| Small | 38 | 54 | 4.8 | 3.8 |
| Medium | 44 | 63 | 5.5 | 4.2 |
| Large | 50 | 72 | 6.3 | 4.8 |
| Jumbo | 63 | 90 | 7.9 | 6.0 |
Data comes from USDA sources. This table helps you see egg calories by size. Use it to plan your intake. For instance, two medium eggs give about 126 calories. That’s a light breakfast base.
Moreover, farm fresh eggs have similar counts. The difference is small. Focus on size for accuracy. How many calories are in an egg? It depends on the size you pick.
Calories in Egg White vs Yolk
Eggs have two main parts: white and yolk. They differ in calories. The white is low in calories. It has mostly protein. The yolk has more calories and fats. But it also has key nutrients.
A large egg white has 17 calories. The yolk has 55. Together, they make 72 calories. Many people eat just whites for fewer calories. This works for weight loss. However, the yolk adds vitamins like A and D.
Do egg whites have fewer calories? Yes, a lot fewer. But don’t skip the yolk always. It gives flavor and health perks.
Check this table for a breakdown:
| Part | Calories | Protein (grams) | Fat (grams) | Carbs (grams) |
| Egg White | 17 | 3.6 | 0.06 | 0.24 |
| Egg Yolk | 55 | 2.7 | 4.5 | 0.61 |
| Whole Egg | 72 | 6.3 | 4.8 | 0.36 |
From USDA data. This shows calories in egg white vs yolk. Use whites for low-calorie meals. Mix in yolk for balance.
For example, in salads, add whites. For omelets, use whole eggs. This way, you control calories. How many calories are in an egg? Split it, and you see the parts add up.
Calories Based on Cooking Methods
Cooking changes egg calories a bit. Boiling adds none. Frying adds some oil. Know this for your diet.
A large boiled egg has 78 calories. It’s close to raw. Poached is 72 calories. Scrambled can be 91 if you add milk. Fried is around 90 with little oil.
Calories in a boiled egg stay low. That’s why many pick it for snacks.
Here’s a table for common methods (large egg):
| Cooking Method | Calories | Protein (grams) | Fat (grams) | Notes |
| Boiled | 78 | 6.3 | 5.3 | No added fat |
| Poached | 72 | 6.3 | 4.8 | Water-cooked |
| Fried | 90 | 6.3 | 6.8 | With minimal oil |
| Scrambled | 91 | 6.8 | 6.7 | May include milk |
Based on USDA info. This table covers how many calories are in a fried egg or others. Choose boiling for the lowest calories.
For omelets, calories rise to 150 or more with add-ins. Keep it simple. How many calories are in an egg? The cooking method tweaks it slightly.
Full Nutritional Value of Eggs
Eggs offer more than calories. They have protein, vitamins, and minerals. One large egg gives 6 grams of protein. That’s good for muscles.
Eggs have vitamin B12 for energy. Also, choline for brain health. They fit low-carb diets too.
Are eggs high in calories? No, they’re moderate. But rich in nutrients.
See this nutrition facts table for a large raw egg:
| Nutrient | Amount | % Daily Value |
| Calories | 72 | 4% |
| Protein | 6.3g | 13% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 186mg | 62% |
| Vitamin A | 270 IU | 9% |
| Vitamin D | 41 IU | 7% |
| Vitamin B12 | 0.6 mcg | 25% |
| Choline | 147mg | 27% |
From USDA. This shows egg nutrition facts. Eggs boost daily needs without many calories.
For hard boiled egg nutrition, it’s similar. Cooking keeps most nutrients. Nutritional benefits of eating eggs include better eyes and bones. Add them to meals for health.
Eggs and Weight Loss: Do They Help?
Eggs can aid weight loss. They fill you up with protein. This cuts hunger. Studies show eggs at breakfast help eat less later.
Egg nutrition and weight loss go hand in hand. A large egg has 72 calories but keeps you full.
In one case, people ate eggs and lost more weight than bagel eaters. Eggs have low calories but high satisfaction.
Calorie comparison of egg types shows boiled is best for diets. Fit eggs into a 1200-calorie diet easily. Two eggs add 144 calories.
Research suggests one to two eggs daily is safe. Daily egg intake for health varies. But up to seven a week is fine for most.
However, check with a doctor if you have high cholesterol. Eggs fit healthy breakfasts. Try them with veggies for low calories.
How many calories are in an egg? Enough to fuel you without overload.
Healthy Ways to Eat Eggs Every Day
Eat eggs in fun ways. This keeps diets exciting. For low-calorie options, boil or poach.
A healthy breakfast with eggs might be whites with spinach. That’s under 100 calories.
Egg-based meal nutrition stays strong. Add herbs for flavor, not fat.
Calories in farm fresh eggs match store ones. Fresh tastes better though.
For weight control, track portions. Egg serving size and calories: one large is standard.
Calorie count for cooked vs raw eggs is close. Raw has 72, cooked varies a bit.
Mix eggs into salads or wraps. This adds protein without many calories.
How many calories are in an egg? Use this knowledge to build meals.
Low-Calorie Egg Recipes to Try
Try these recipes for tasty eggs. They keep calories low.
First, simple boiled eggs. Boil for 10 minutes. Peel and eat. 78 calories each. Add salt.
Next, egg white omelet. Whisk two whites. Cook with tomatoes. About 50 calories.
Scrambled eggs with veggies: Scramble one egg and whites. Add peppers. Under 100 calories.
Poached egg on toast: Poach one. Put on whole grain. 150 calories total.
These low-calorie egg recipes help. They use egg calorie breakdown wisely.
For more, make egg salad with yogurt. Light and fresh.
How many calories are in an egg? These shows you can enjoy without worry.
FAQs
How many calories does one egg have?
A large raw egg has 72 calories. This includes white and yolk. Cooking can change it a bit.
Are eggs high in calories?
No. Eggs have moderate calories. They’re low compared to many foods. Great for diets.
Do egg whites have fewer calories?
Yes. Egg whites have 17 calories. Yolks have 55. Whites are lighter.
What is the calorie count for cooked vs raw eggs?
Raw: 72. Boiled: 78. Fried: 90. Small changes based on method.
How do eggs fit into a 1200-calorie diet?
Easily. Two eggs add 144 calories. Pair with veggies for meals.
Key Citations
- USDA FoodData Central
- Nutritionix – Egg, whole, raw, fresh
- Iowa Egg Council – Health & Nutritional Egg Facts
- Verywell Fit – Egg Nutrition Facts
- Nutritionix – Egg, whole, cooked, fried
- Nutritionix – Egg, whole, cooked, scrambled
- Nutritionix – Egg, whole, cooked, poached
- Nutritionix – Egg, whole, raw, fresh
- Medical News Today – Can eating eggs help you lose weight?
- Mayo Clinic – Is it healthy to eat eggs every day?
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